Dani Speegle Wiki: The CrossFit Champion and Fitness Influencer

Publish date: 2024-04-11

Dani Speegle is a famous fitness model, weight lifter, CrossFit athlete, influencer, and Instagram star from the United States. She advocates healthy living, regular exercise and good diet. She is a USA-based fitness influencer who has gained popularity through her Instagram account with over 1.3 million followers. She is also known for winning the female division of the NBC Titan Games in 2020 and being crowned the Fittest Woman on Earth in the same year.

Early Life and Education

Dani Speegle was born on January 10, 1993 in Florida. She grew up playing various sports such as soccer, diving, volleyball and track. She attended the University of Central Florida and graduated with a degree in health sciences in 2015. She also worked as a personal trainer and a fitness coach during her college years.

Career and Achievements

Dani Speegle discovered CrossFit in September 2015 when she joined a local gym and met her coach Asante Richards. She fell in love with the sport and the community and decided to pursue it as a career. She started competing in local and regional events and quickly rose to the top ranks. She placed first in the SouthEast Regional in 2018 and qualified for her first CrossFit Games. She has since competed in four CrossFit Games, placing 22nd in 2018, 9th in 2019, 6th in 2020 and 4th in 2021.

Dani Speegle also participated in the NBC Titan Games, a reality competition show hosted by Dwayne Johnson, in 2020. She dominated the female division and won the title of Titan Champion, earning $100,000 and a Ford truck. She also became the first woman to lift the Titan weight of 270 pounds.

Dani Speegle is also a member of the CrossFit Mayhem Freedom team, led by Rich Froning, a four-time individual CrossFit Games champion. The team won the Affiliate Cup at the 2021 CrossFit Games, making Dani Speegle a two-time champion in one year.

Dani Speegle is sponsored by several brands such as Coromega, Reebok, Rogue Fitness, RPM Training and Ascent Protein. She also has her own clothing line called Delle Athletics.

Personal Life and Controversies

Dani Speegle is currently dating Noah Ohlsen, another CrossFit athlete who placed second at the 2019 CrossFit Games. The couple often posts pictures and videos of their workouts and travels on their social media accounts.

Dani Speegle has faced some controversies in her career, such as being accused of steroid use by some online trolls. She has denied these allegations and stated that she is clean and natural. She has also been criticized for posting revealing photos of herself on Instagram, which some people consider inappropriate for a role model. Dani Speegle has responded by saying that she is proud of her body and that she wants to inspire other women to be confident and strong.

Diet and Workout Routine

Dani Speegle follows a strict diet and workout routine to maintain her physique and performance. She eats six meals a day, consisting of lean protein, complex carbohydrates, healthy fats and vegetables. She avoids processed foods, sugar, alcohol and dairy products. She also takes supplements such as fish oil, multivitamins, probiotics and protein powder.

Dani Speegle trains six days a week, usually twice a day. Her workouts include weight lifting, cardio, gymnastics, mobility and recovery exercises. She follows a program designed by her coach Asante Richards and adapts it according to her goals and needs. She also works with other coaches such as Chris Hinshaw for endurance training and Shane Orr for mental coaching.

Interesting Facts about Dani Speegle

Dani Speegle has a tattoo of a lion on her left arm, which represents her zodiac sign Leo.
Dani Speegle loves animals and has two dogs named Luna and Lila.
Dani Speegle is fluent in Spanish and can speak some French.
Dani Speegle enjoys reading books, watching movies, listening to music and playing video games in her spare time.
Dani Speegle’s favorite quote is “Be fearless in the pursuit of what sets your soul on fire.”