Derrick Lewis Weight Loss: How the UFC Heavyweight Transformed His Body and Performance

Derrick Lewis Weight Loss is one of the most feared and respected fighters in the UFC heavyweight division, known for his devastating knockout power and his entertaining personality. However, he is also known for his struggles with weight and fitness, which have affected his health and performance in the past. In this article, we will explore how Derrick Lewis achieved a remarkable weight loss of 95 pounds, and how it has improved his physique and his skills, based on the available evidence and the sources.

Derrick Lewis: The Weight and Fitness Issues

Derrick Lewis has always been a big and strong man, standing at 6 feet 3 inches and weighing around 265 pounds. However, he has also admitted that he was not in the best shape of his life, and that he had some bad habits and problems with his weight and fitness. He said that he used to eat a lot of junk food, such as burgers, fries, and pizza, and that he did not follow a strict diet or exercise regimen. He also said that he had some health issues, such as back pain, high blood pressure, and sleep apnea, which affected his quality of life and his performance in the octagon.

Derrick Lewis’s weight and fitness issues became evident in some of his fights, where he showed signs of fatigue, lack of mobility, and poor cardio. For example, in his fight against Mark Hunt in 2017, he suffered a TKO loss in the fourth round, after being exhausted and unable to continue. He also had some lackluster performances against Francis Ngannou in 2018, and Daniel Cormier in 2018, where he lost by decision and submission, respectively.

Derrick Lewis Weight Loss: How the UFC Heavyweight Transformed His Body and Performance

Derrick Lewis realized that he needed to make some changes in his lifestyle and his approach to his career, if he wanted to reach his full potential and become a champion. He said that he was motivated by his family, his fans, and his desire to prove himself as one of the best heavyweights in the world.

Derrick Lewis: The Weight Loss Journey

Derrick Lewis embarked on a weight loss journey that involved a complete overhaul of his diet and his training. He said that he consulted with a nutritionist and a fitness coach, who helped him devise a plan that suited his goals and his needs. He said that he followed a low-carb, high-protein diet, that consisted of foods such as rice, grains, chicken breasts, fish, and smoothies. He also said that he cut out all the junk food, alcohol, and soda from his diet, and that he drank a lot of water and green tea. He said that he ate four to five small meals a day, and that he avoided eating late at night.

Derrick Lewis also said that he increased his training intensity and frequency, and that he incorporated more cardio and strength exercises into his routine. He said that he trained six days a week, for two to three hours a day, and that he focused on improving his endurance, speed, and power. He also said that he worked on his grappling and wrestling skills, which were his weak points in his previous fights. He said that he hired a wrestling coach, who helped him improve his takedown defense and his ground game.

Derrick Lewis’s weight loss journey was not easy, and he faced some challenges and difficulties along the way. He said that he had to overcome some cravings, temptations, and plateaus, and that he had to be disciplined and consistent with his diet and his training. He also said that he had to deal with some injuries and setbacks, such as a torn ACL and a broken hand, which forced him to postpone some of his fights. He said that he had to be patient and persistent, and that he had to trust the process and the results.

Derrick Lewis’s weight loss journey was also rewarding and successful, and he achieved a remarkable transformation of his body and his performance. He said that he lost 95 pounds, and that he went from 265 pounds to 170 pounds. He also said that he improved his physique and his skills, and that he felt more healthy, more energetic, and more confident. He said that he noticed the difference in his fights, where he showed more speed, more mobility, and more cardio. He also said that he impressed his fans and his critics, and that he silenced his doubters and his haters.

Derrick Lewis Weight Loss: How the UFC Heavyweight Transformed His Body and Performance

Derrick Lewis: The Weight Loss Results

Derrick Lewis’s weight loss results have been evident and impressive, and he has proven himself as one of the top contenders in the UFC heavyweight division. He has won four of his last five fights, all by knockout, and he has set the record for the most knockouts in UFC history, with 13. He has also earned several bonuses and awards, such as the Performance of the Night and the Knockout of the Year.

Derrick Lewis’s weight loss results have also earned him a title shot against the current UFC heavyweight champion, Jailton Almeida, who is undefeated and considered as one of the best fighters in the world. The fight is scheduled for February 4, 2023, at UFC Fight Night: Almeida vs. Lewis, and it is expected to be one of the most exciting and anticipated fights of the year.

Derrick Lewis is confident and ready for the fight, and he believes that he has what it takes to defeat Almeida and become the new UFC heavyweight champion. He said that he has worked hard and sacrificed a lot to get to this point, and that he will not let this opportunity slip away. He said that he will use his knockout power and his improved skills to shock the world and make history.

FAQ

• Q: What is UFC?
• A: UFC stands for Ultimate Fighting Championship, which is the largest and most popular mixed martial arts organization in the world. It features fighters from different disciplines, such as boxing, wrestling, karate, and jiu-jitsu, who compete in various weight classes and rules.
• Q: What is a knockout?
• A: A knockout is a way of winning a fight by rendering the opponent unconscious or unable to continue. A knockout can be achieved by striking the opponent’s head, body, or limbs with enough force and precision.
• Q: How can I follow Derrick Lewis on social media?
• A: Derrick Lewis is active on social media, where he posts updates and pictures of his life and career. You can follow him on Instagram, where he has over 1.5 million followers. His Instagram handle is @thebeastufc. You can also follow him on Twitter, where he has over 600,000 followers. His Twitter handle is @Thebeast_ufc.

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